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Sleep FAQ Worksheet
An educational resource addressing common misconceptions about sleep architecture, circadian rhythm disruption, and evidence-based strategies to restore healthy nocturnal patterns.
Clinical Rationale & Therapeutic Use
Psychoeducation is a foundational prerequisite for behavioral change in sleep disorders. Dispelling dysfunctional beliefs about sleep (e.g., catastrophizing the effects of poor sleep or compensatory daytime napping) reduces bedtime anticipatory anxiety and sympathetic nervous system hyperarousal.
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