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Sleep Phone Applications Worksheet
A structured guide to evidence-based mobile applications designed to improve sleep hygiene, monitor sleep stages, and implement Cognitive Behavioral Therapy for Insomnia (CBT-I) protocols from your smartphone.
Clinical Rationale & Therapeutic Use
Digital therapeutics and structured mHealth tools lower barriers to consistent behavioral modification. In clinical practice, tracking sleep onset latency, pre-bed rumination, and wake-after-sleep episodes provides objective data that informs CBT-I sleep scheduling and stimulus control interventions.
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