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Grounding Techniques Worksheet
A hands-on guide to somatic grounding methods (including the 5-4-3-2-1 sensory method, progressive muscle release, and temperature shift) to counter dissociation and panic.
Clinical Rationale & Therapeutic Use
Sensory grounding activates the parasympathetic nervous system via vagal pathways, pulling neurological focus away from traumatic memory activation into present reality.
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