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Four Horseman Worksheet
A relationship diagnostic tool covering the Gottman Method's Four Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling, along with their clinical antidotes.
Clinical Rationale & Therapeutic Use
Couples and family systems therapy relies on identifying predictable, destructive interactional cycles. Providing clear behavior-replacement antidotes enables de-escalation of marital distress and cultivates psychological safety within relational systems.
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