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Feelings Chart Worksheet
A foundational emotional awareness tool that broadens emotional vocabulary beyond basic affective terms, helping clients pinpoint specific physiological and emotional states.
Clinical Rationale & Therapeutic Use
Grounded in affect labeling and emotional granularity research, precise identification of emotion significantly downregulates amygdala reactivity. It serves as a necessary first step in Dialectical Behavior Therapy (DBT) emotion regulation and somatic trauma processing.
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