Packages and Plans

FOR RECOVERY

When you’re on the path of recovery, nutrition and exercise become powerful tools that can be utilized to boost your mood, increase your energy and reduce overall stress. With so many benefits to be had, allowing health to play an active role in your recovery isn’t just about reaching your goals, but reclaiming your mind, body, and spirit in sobriety.

I will teach you the key nutrients that the body needs to become balanced and return to homeostasis. Substances like alcohol and drugs often prevent nutritional absorption and deplete the body of essential vitamins and minerals. You will learn what foods to eat to repair specific damages as well as how to heal your body from the inside out.

FOR HIM

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better —in a way that works for your body, and your life. We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

FOR HER

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

  • 2 face to face Coaching sessions monthly (12 Total; in person or Telehealth)

  • 1 Supermarket Tour

  • 1 Kitchen Rehab

  • Access to Content Kitchen (Google Classroom for worksheets, tools, recipes)

6 months
  • 2 face to face Coaching sessions a month (6 total; in person or telehealth)

  • Coaching sessions may be swapped for Supermarket Tour or Kitchen Rehab

  • Access to Content Kitchen (Google Classroom for worksheets, tools, recipes)

3 month
Session by session
  • One on one coaching, at your pace, in your own time - in person or Telehealth

If you have any questions or comments, please contact me via email, phone, or text. I offer free consultations which can be done virtually or in person. Customized packages are available.