Shefali is a Licensed Clinical Social Worker who specializes in trauma informed care, taking an integrative approach that combines mindfulness, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). She is strengths-based and solutions-focused while collaborating with clients to create coping skills that work for them. Her goal in working with clients is for them to gain the insight and skills needed to cope with challenges and to increase distress tolerance in their lives. Shefali understands that reaching out for help can be difficult. She strives to provide an empathetic, non-judgemental, and validating environment for clients to feel safe and supported.